Personal Fitness Trainer

Course Description: This course integrates a comprehensive approach to personal fitness training which includes applied business skills, correct assessment techniques and the ability to create and implement a balanced program for clients. Students will understand how to utilize heart rate monitoring technology to determine "optimum training zones" during both resistance training and cardiovascular training sessions. You will acquire the knowledge to educate clients about proper nutrition. Gain a deep understanding of principles and sciences that lead to improved health, decreased dependence on medications, and strategies for improved sports performance. Get off the couch and explore the PERSONAL FITNESS TRAINER class at SoCal ROC! Course is open to high school and adult students. This course is a prerequisite for high school students to enroll in the Physical Therapy Aide course. On-The-Job Training.

Prerequisites: None

On the Job Training: Yes

UC Credit: No

Course Locations:

PDF File: Download

Course ID# 673